February 2008

Just to let everyone know the format of the show will be changing from 1 hour to 20 minutes or less.

As a mom and a friend I don't want you spending a full hour hearing me..unless you soaking in a bath or out for a walk. But alas, as moms we don't often get to indulge in those activities without kids so I have shorten the podcast.

Blessing

xox

Brandy

 

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This month is short and sweet....

 

Essential Oil of Lavender. Every moms should have some in her purse

 

Banish the Bad Mood Momma Magical Spell..... Movement, everyday

 

Monthly Challenge: If you don't have a regular fitness routine I challenge you to make a commitment to yourself and family to 5 minutes (at least)everyday, no excuses. Go for a walk. Dance...whatever just GET MOVING!

 

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TOTAL RUN TIME : 16minutes

5 minute guided relaxations is at 11.5 minutes