Tue, 5 February 2008  Just to let everyone know the format of the show will be changing from 1 hour to 20 minutes or less. As a mom and a friend I don't want you spending a full hour hearing me..unless you soaking in a bath or out for a walk. But alas, as moms we don't often get to indulge in those activities without kids so I have shorten the podcast. Blessing xox Brandy This month is short and sweet.... Essential Oil of Lavender. Every moms should have some in her purse Banish the Bad Mood Momma Magical Spell..... Movement, everyday Monthly Challenge: If you don't have a regular fitness routine I challenge you to make a commitment to yourself and family to 5 minutes (at least)everyday, no excuses. Go for a walk. Dance...whatever just GET MOVING! TOTAL RUN TIME : 16minutes 5 minute guided relaxations is at 11.5 minutes Comments[1] |
I just want you to know that I am a member of your yahoo group, and while I am so busy, and not having a chance to post much, I do listen
to your podcasts every night to help me relax.
I actually listen to them about 6 times in a row. You are doing a great job! Thanks!
to your podcasts every night to help me relax.
I actually listen to them about 6 times in a row. You are doing a great job! Thanks!
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