Intro to Banish the Bad Mood Momma!

"We cannot be a source of strength unless we nuture our own strength"
                        The Road Less Traveled p.30

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Come join Clinical Hypnotherapist and mother of 6,Brandy Astwood for the first ever Banish the Bad Mood Momma!Podcast

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In this first episode.....

Overview of Monthy Podcast
Magic Tip #1 BREATH.The nuculear weapon to send the Bad Mood Momma back to Bitchland.

Essential Oil of the Month: Euclyptus

Opinon:Why moms gain weight easier then men and while thats OK

Magical Momma Journal:Take time each day to really BREATH,nice and deep.....write at least one sentence on how that makes you feel,thoughts that come to your mind.

Guided Meditation: Learning how to breath for Health and Vitality

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This months Mp3 download available for subscribers: 20 minutes
Moving from REACTING to RESPONDING through the use of deep breathing.Simple,Effective and easy to learn.Great way to STOP THE YELLING.Feel calmer and improve your immune system.

To become a subscriber visit www.Banishthebadmoodmomma.com

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Next month....

Magic Tip #2 The Power of Movement
Essential Oil:Lavendar
Guided Meditation:Motivation to Move your groove