Tue, 5 February 2008  Just to let everyone know the format of the show will be changing from 1 hour to 20 minutes or less. As a mom and a friend I don't want you spending a full hour hearing me..unless you soaking in a bath or out for a walk. But alas, as moms we don't often get to indulge in those activities without kids so I have shorten the podcast. Blessing xox Brandy This month is short and sweet.... Essential Oil of Lavender. Every moms should have some in her purse Banish the Bad Mood Momma Magical Spell..... Movement, everyday Monthly Challenge: If you don't have a regular fitness routine I challenge you to make a commitment to yourself and family to 5 minutes (at least)everyday, no excuses. Go for a walk. Dance...whatever just GET MOVING! TOTAL RUN TIME : 16minutes 5 minute guided relaxations is at 11.5 minutes Comments[1] |
Tue, 15 January 2008 "We cannot be a source of strength unless we nuture our own strength" Come join Clinical Hypnotherapist and mother of 6,Brandy Astwood for the first ever Banish the Bad Mood Momma!Podcast In this first episode..... Overview of Monthy Podcast
This months Mp3 download available for subscribers: 20 minutes To become a subscriber visit www.Banishthebadmoodmomma.com Next month.... Magic Tip #2 The Power of Movement Comments[0] |
Fri, 21 December 2007  A 10 minute guided relaxation for busy mommas to Banish the Bad Mood Momma. Please visit my website (www.BanishtheBadMooodMomma.com) to find out how you can get a new Mp3 every month to help you RELAX, RENEW and REDISCOVER the CALM, EFFECTIVE mom within Comments[0] |
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Banish the Bad Mood Momma! Podcast Stress Reduction and Habit Transformation for Busy Moms
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